Conway, New Hampshire | October 9-12, 2026

Autumn Reset
Yoga & Hiking Retreat

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When the leaves begin to change, it's an invitation to slow down, let go, and reconnect.

Escape to the White Mountains for a 4-day, 3-night Yoga, Hiking & Wellness Retreat designed to nourish your body and mind. Flow through daily yoga practices, hike beneath vibrant autumn foliage, wander the charming streets of North Conway, enjoy apple picking at a local farm, and restore with a sound bath, sauna, hot tub, and cozy evenings around the fire.

Come breathe the crisp mountain air, embrace the beauty of the season, and leave feeling grounded, refreshed, and inspired.

❋ Daily Yoga & Meditation

Daily movement and mindfulness for body, mind, and soul nourishment.

❋ Nourishing Meals

Enjoy 3x daily delicious meals prepared with fresh and local ingredients.

❋ Nature Time

Hike the famous Cathedral Ledge and enjoy time kayaking with a mountain view.

❋ Likeminded Community

Come solo, leave with friends that feel like family.

❋ Seasonal Experiences

Enjoy a farm stop, apple picking, and explore around Conway.

❋ Everything Taken Care Of

From the second you land at Portland Airport, everything including transportation, food, and activities is all included and handled for you.

Private Room (SOLD OUT)

Enjoy your own private room with a queen bed and private bathroom.

$1,900 - payment plans available.

Deposit: $500

SOLD OUT - Join The Waitlist

Shared Room

Enjoy a shared room with a twin or queen bed and a shared bathroom. Bunk bed and non-bunk bed options available.

Starting at $1,550 - payment plans available.

Deposit: $500

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What’s Included?

4 days, 3 nights at our mountain retreat home right outside Conway, New Hampshire
Daily yoga & meditation
Private pond access for cold plunges & kayak access
Hot tub, sauna, and massage chair on-site for rest and recovery
Fall reflection & fire ceremony
Cathedral Ledge leaf peeping hike
Apple picking & farm visit
Exploring in town
Scenic drive on Kangamangus Highway
Sound healing
Healthy meals & N/A beverages included to nourish and energize you throughout your stay
Free time to relax, explore, or enjoy the surrounding nature and property
A supportive group of like minded individuals to share the experience with
Transportation from Portland Airport to the retreat center in Conway, NH. (1.5 hr drive)

What’s Not Included?

Flights to Portland, ME
Travel insurance
Alcoholic beverages
Additional Activities

Day One

Arrive & Meet

As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.

Check-In

4:00 pm

Grounding Meditation

4:45 pm

Welcome Dinner

6:00 pm

Smores, hot tub, sauna

7:30pm

Day Two

Hike Day

Start the day with a nourishing breakfast, relax in the hot tub or sauna, dip in the river, or explore trails on the property. We grab a packed lunch and all head over to Frenchman’s Hole waterfall for the afternoon to swim, and return for yin yoga & sound healing followed by dinner.

Vinyasa yoga

7:00 – 8:00am

Breakfast

8:30 am

Cathedral Ledge Hike

10:30 am

Fall Reflection Ceremony- 
Pond Plunge, Sauna, Fire

4:00 pm

6:00 pm

Dinner

Restorative Yoga & Sound Bath

7:30 pm

Day Three

Fall Immersion Day

We start the day with a delicious breakfast then bring our packed lunches and head out for hiking Grafton Notch State Park where we take on a moderate hike with stunning views, and then a stop at another waterfall. Then we head back to the retreat center for Gentle Yoga, dinner, and a Soundbath followed by a Nidra (pre-sleep) meditation.

Vinyasa yoga

7:00 – 8:00am

Breakfast

8:00-9:00 am

Scenic drive, farm + town stop

9:30 am

Kayaking, Sauna, etc

3 pm

Final Dinner

6:00 pm

Day Five

Departure

Breakfast

8:00 - 9:00 am

Departure

10:00 am

What Our Guests Say:

“I am a seasoned traveler who has gone to many countries and venues. I enjoyed this retreat very much and will definitely plan on going to other retreats with this group. It was well organized. The selection of activities was well thought out. The accommodations and services offered during the retreat were excellent. We had a group of 12 people. I initially knew three people, but became very good friends with everyone in our home.. The leaders, Christa and Amber were tuned into the different levels of yoga practice for each participant and adjusted accordingly. I look forward to their next event.”

—Sherry
“The retreat was absolutely magical! It was my first yoga and hiking retreat, and set the bar high for my expectations going forward. Highly recommend!”

—Sybil
“My time at the Sedona retreat was truly unforgettable ✨ Each day began with grounding morning yoga surrounded by breathtaking red rock views, and ended with soothing yin and sound baths under the stars — the perfect way to unwind and reflect. We explored the beauty of nature with incredible hikes through Sedona and even took a day trip to the Grand Canyon, which was absolutely awe-inspiring. The nourishing, healthy meals prepared for us each day made the experience feel both restorative and supportive from the inside out. This retreat offered the perfect blend of adventure, inner stillness, community, and self-care. I left feeling rejuvenated, inspired, and deeply connected 🌿🙏”

—Mary
“I had a FABULOUS time at the retreat,. Accommodations were great, house was very spacious and clean and our chef Catalina was awesome. Other guests were great fun and loved the hikes & yoga.”

—Suzanne
“Thank you for planning a wonderful trip. The food was fabulous (thank you Catalina) and the yoga leaders were exceptional (thank you Amber and Christa). And the group was even better. Everyone was gracious and fun. Loved the early morning yoga with amazing views and wonderful hikes. Sunsets were awe inspiring and star gazing was the best. Adding some free time was perfect. I hope this retreat becomes an annual event. I would definitely recommend and return.”

— Deborah
“Dope people and good vibes ✨✨✨ I had so much fun on this retreat”

— Tai
“Beautiful views, lots of yoga, hikes were epic. Great retreat all around. Everyone was so friendly and fun.”

— LeaAnne
"I’m not a huge yogi and was a bit nervous that this retreat would be too challenging for me. Christa provided an entry point for all levels and I can I honestly say that my practice improved in the few days we were together. Besides the yoga, Christa curated a wonderful Maine experience that also included hiking, a sound bath, blueberry picking, a visit to a nearby ice cream shop, and relaxing nights by an outdoor fire."

Ezeh
"Fun, fellowship, fantastic food, restorative yoga, hikes, swims, fire pits, hot tubs, ice cream stops, blueberry picking, beautiful scenery were all a part of this retreat. Christa took care of everything with her usual perfect planning and precision. I felt relaxed, nurtured, and well taken care of! Her retreats are always top notch, and I look forward to going on more. I highly recommend Mountain and Sun Retreats!"

Cindy
"What an amazing retreat. I was incredibly relaxed when I returned from the yoga & hiking retreat in Maine. Christa did a fantastic job planning this trip. The yoga, hiking and food were excellent. What a nice group of people I was fortunate enough to meet and spend time with. I’ll definitely be doing another one!"

Susanne
"My husband Stan and I attended this retreat. We had a tremendous time and met some wonderful folks from all over the US. We highly recommend Mountain and Sun Yoga Retreats. We will be joining them again for sure! Our host Christa and chef Cassidy did a stupendous job and navigated excellent excursions for attendees daily. The accommodations chosen for the group were excellent as well. We were very pleased with the healthy food choices our hosts prepared. Our yoga and sound bath practices in nature were so grounding and restorative... we did not want retreat to end! We miss all the folks we met already and we hope that they will also return on a future retreat with us!"

Virginia

Meet Your Host

Hi, I’m Christa — founder of Mountain & Sun Yoga Retreats.

I started Mountain & Sun from my love of travel, yoga, wellness, and the transformation both have brought into my life. Yoga is medicine — but so is community, adventure, culture, and slowing down in nature.

These retreats are about seeing the world alongside like-minded people while providing you a container for self-connection, growth, and reflection. A safe space to explore, play, and gently step outside your comfort zone. Each destination is chosen with intention — offering beautiful settings to practice, quiet moments to reflect, and shared experiences that turn strangers into friends.

No cliques. No pressure. Just real connection and space to slow down and breathe.

I can’t wait to explore with you.

Frequently Asked Questions

Traveling alone on a Mountain & Sun Yoga Retreat is a great way to meet likeminded people. About a third of retreat participants arrive alone, and leave with friends that feel like family. We don’t believe in cliques - everyone is included & welcome!
Yes! Payment plans are available and customizable to make it easier for you. Please reach out if you need help adjusting your payment plan at mountainandsunretreats@gmail.com.
Yes! Please notify us of any dietary restrictions in the post-booking survey so we can make any adjustments for you.
Yes, beginners can join. We have all yoga levels from beginners to advanced, and we modify the classes so you can practice at your own pace.