Newry, Maine | August 5-9, 2026

Summer Reset
Yoga & Hiking Retreat

Register

The mountains are calling.

Escape to the White Mountains of Maine for a 5-day, 4-night Yoga & Hiking Retreat. It's like wellness summer camp for adults - with temperatures averaging in the 70's for perfect hiking weather! Spend your days daily yoga, meditation, hiking, and enjoying our retreat home that comes equipped with a hot tub, sauna, and river access for swimming, all with likeminded community and breathtaking views.

❋ Daily Yoga & Meditation

2x Daily movement and mindfulness for body, mind, and soul nourishment.

❋ Chef-Prepared Meals

Enjoy 3x daily delicious meals prepared by our Professional Chef.

❋ Mountain Hikes & Gandala Ride

Explore 2 local hikes and a scenic lift ride on the Gondala at Sunday River.

❋ Likeminded Community

Come solo, leave with friends that feel like family.

❋ Luxury Accommodations

Private or shared rooms in a luxury home featuring a hot tub and sauna, fire pit, and more.

❋ Everything Taken Care Of

From the second you land at Portland Airport, everything including transportation, food, and activities is all included and handled for you.

Private Room - Master, King Bed

The primary en-suite bedroom presets direct Sunday River trail views, king bed, large soaking tub, separate glass tile shower with duel shower heads.

$1,750 - payment plans available.

Deposit: $500

Book Now

Shared Room - Queen Bed

Enjoy your own queen bed in a shared room (two other bunk beds in the room) with a shared bathroom. The perfect way to get to know your fellow retreat guests and immerse yourself in community!

$1,550 - payment plans available.

Deposit: $500

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Private Room - Queen Bed

Enjoy a private bedroom with a queen bed and a large shared bathroom with glass tile shower.

$1,650 - payment plans available.

Deposit: $500

Book Now

Shared Room - Twin Bunk

Enjoy your own twin bunk in a shared room, the perfect way to get to know your fellow retreat guests and immerse yourself in community!

$1,500 - payment plans available.

Deposit: $500

Book Now

What’s Included?

5 days, 4 nights at our mountain retreat home in Newry, Maine
Hot tub & sauna access for rest and recovery
Private pond & river access for swimming & hiking trails on property
Daily yoga & meditation
Hike through the award-winning Grafton Notch State Park, including Screw Auger Falls & scenic waterfall views
Scenic lift ride & hike at Sunday River
Swimming at Frenchman’s Hole, a local favorite with beautiful natural pools
Stop at the iconic Sunday River / Artist Bridge
Sound healing session
All meals & N/A beverages included to nourish and energize you throughout your stay
Free time to relax, explore, or enjoy the surrounding nature and property
A supportive group of like minded individuals to share the experience with
Transportation from Portland Airport to the retreat center in Newry, ME. (1.5 hr drive)

What’s Not Included?

Flights to Portland, ME
Travel insurance
Alcoholic beverages
Additional Activities (paddle rentals, spa visits)

Reconnect with your body and mind as you escape the noise of everyday life.

Day One

Arrive & Meet

As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.

Check-In

4:00 pm

Grounding Meditation

4:30 pm

Welcome Dinner

6:00 pm

Smores, hot tub, sauna

7:30pm

Day Two

Yoga & Waterfall Swim

Start the day with a nourishing breakfast, relax in the hot tub or sauna, dip in the river, or explore trails on the property. We grab a packed lunch and all head over to Frenchman’s Hole waterfall for the afternoon to swim, and return for yin yoga & sound healing followed by dinner.

Vinyasa yoga

7:00 – 8:00am

Breakfast

8:30 am

Waterfall Swim

12:00 pm

Dinner

4:00 pm

Yin Yoga 
& Soundbath

6:00 pm

Day Three

Waterfall Hike Day

We start the day with a delicious breakfast then bring our packed lunches and head out for hiking Grafton Notch State Park where we take on a moderate hike with stunning views, and then a stop at another waterfall. Then we head back to the retreat center for Gentle Yoga, dinner, and a Soundbath followed by a Nidra (pre-sleep) meditation.

Breakfast

8:00-9:00 am

Hike

9:00 am

Dinner

10:30 am

Gentle Yoga

6:00 pm

Soundbath & Nidra

7:30pm

Sunday River Hike & Scenic Gondola Ride

Day Four

We start the day with yoga and breakfast and head out on another group adventure to explore Sunday River hiking trails and take a scenic lift ride on the Gondala. We stop for cold drinks and ice cream at North Peak after the Gondala ride. There’s free time to explore Sunday River (opportunity to visit Jordan Spa, paddle rentals, etc) and then we head back to the center for dinner and relaxation.

Vinyasa yoga

7:00 - 8:00 am

Breakfast

8:30 am

Sunday River

10:00 am

Final Dinner

3:00 pm

Fire, Stargazing

6:00 pm

Day Five

Departure

Breakfast

8:00 - 9:00 am

Departure

10:00 am

What Our Guests Say:

“I am a seasoned traveler who has gone to many countries and venues. I enjoyed this retreat very much and will definitely plan on going to other retreats with this group. It was well organized. The selection of activities was well thought out. The accommodations and services offered during the retreat were excellent. We had a group of 12 people. I initially knew three people, but became very good friends with everyone in our home.. The leaders, Christa and Amber were tuned into the different levels of yoga practice for each participant and adjusted accordingly. I look forward to their next event.”

—Sherry
“The retreat was absolutely magical! It was my first yoga and hiking retreat, and set the bar high for my expectations going forward. Highly recommend!”

—Sybil
“My time at the Sedona retreat was truly unforgettable ✨ Each day began with grounding morning yoga surrounded by breathtaking red rock views, and ended with soothing yin and sound baths under the stars — the perfect way to unwind and reflect. We explored the beauty of nature with incredible hikes through Sedona and even took a day trip to the Grand Canyon, which was absolutely awe-inspiring. The nourishing, healthy meals prepared for us each day made the experience feel both restorative and supportive from the inside out. This retreat offered the perfect blend of adventure, inner stillness, community, and self-care. I left feeling rejuvenated, inspired, and deeply connected 🌿🙏”

—Mary
“I had a FABULOUS time at the retreat,. Accommodations were great, house was very spacious and clean and our chef Catalina was awesome. Other guests were great fun and loved the hikes & yoga.”

—Suzanne
“Thank you for planning a wonderful trip. The food was fabulous (thank you Catalina) and the yoga leaders were exceptional (thank you Amber and Christa). And the group was even better. Everyone was gracious and fun. Loved the early morning yoga with amazing views and wonderful hikes. Sunsets were awe inspiring and star gazing was the best. Adding some free time was perfect. I hope this retreat becomes an annual event. I would definitely recommend and return.”

— Deborah
“Dope people and good vibes ✨✨✨ I had so much fun on this retreat”

— Tai
“Beautiful views, lots of yoga, hikes were epic. Great retreat all around. Everyone was so friendly and fun.”

— LeaAnne

Meet Your Host

Hi, I’m Christa — founder of Mountain & Sun Yoga Retreats.

I started Mountain & Sun from my love of travel, yoga, wellness, and the transformation both have brought into my life. Yoga is medicine — but so is community, adventure, culture, and slowing down in nature.

These retreats are about seeing the world alongside like-minded people while providing you a container for self-connection, growth, and reflection. A safe space to explore, play, and gently step outside your comfort zone. Each destination is chosen with intention — offering beautiful settings to practice, quiet moments to reflect, and shared experiences that turn strangers into friends.

No cliques. No pressure. Just real connection and space to slow down and breathe.

I can’t wait to explore with you.

Frequently Asked Questions

Traveling alone on a Mountain & Sun Yoga Retreat is a great way to meet likeminded people. About a third of retreat participants arrive alone, and leave with friends that feel like family. We don’t believe in cliques - everyone is included & welcome!
Yes! Payment plans are available and customizable to make it easier for you. Please reach out if you need help adjusting your payment plan at mountainandsunretreats@gmail.com.
Yes! Please notify us of any dietary restrictions in the post-booking survey so we can make any adjustments for you.
Yes, beginners can join. We have all yoga levels from beginners to advanced, and we modify the classes so you can practice at your own pace.